What is Footwork? Simple. Footwork is getting your feet up and down through the ground as fast as possible, in order to, accelerate, drive through, change direction or maintain stability. Without a solid footwork foundation, you’ll have: a slow first step, slow acceleration/reacceleration, decreased mobility, decreased stability into or out of changes in direction, as well as, significantly decreased dynamic movement.
And, yes… decreased dynamic movement translates directly into getting your ankles broken, or not being able to break them.
FOOTWORK LEVEL: 1 focuses on utilizing One Step Starts and Push Drive Combinations (OSS-PDC) to perform a variety of fundamental “steps”: Lateral steps, Diagonal steps, Drop Steps, Breaking, Cutting, Opening, and Turning.
Even better, it includes all of the Basic Movements you need to start moving like the wind. And, from the Footwork Guru himself, Columbus Givens III. Mastery of this program will develop balance, stability, mobility, body control, acceleration, improve muscular imbalances, and more! **This program is a MUST HAVE for ANY athlete ready to increase their mobility, coordination, and start moving like the wind.**
FOOTWORK LEVEL: 2 is all about developing more complicated/ dynamic footwork movements. Coming Soon.
FOOTWORK LEVEL: 3 is all about taking these more complicated/ dynamic footwork movements to the next level, by applying them to real-world game scenarios. Coming Soon.
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