Conditioning is all about increasing your aerobic (with oxygen) and anaerobic (without oxygen) capacity. By increasing these capacities, athletes can sustain prolonged physical or mental effort (stamina), as well as, reduce sport-related fatigue. Basically, a better-conditioned athlete can go harder longer. And, for us, that’s what it’s all about. So… we’ve taken everything we know about aerobic exercise, anaerobic exercise, metabolic energy systems (how your body creates energy), and the conditioning-specific demands of sports, to create the BEST athlete conditioning programs imaginable.
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