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    RR-F (Route Running Footwork) Drills

    Please sign up for the course before starting the lesson.

    Earn your LV-2 Catching Badge
    Route Running
    Back to: RECEIVER LV-2 SKILLPACK > ROUTE RUNNING DRILLS
    Flight Test

    400m LV:2

    • Enter the furthest distance traveled for each duration (# only).
    • Enter # in Meters.
    • Convert Feet to Meters. Multiply Feet by .3048. EX: 30ft x .3048 = 9.144 Meters.
    Please select a valid form

    400m LV:1

    • Enter the furthest distance traveled for each duration (# only).
    • Enter # in Meters.
    • Convert Feet to Meters. Multiply Feet by .3048. EX: 30ft x .3048 = 9.144 Meters.
    400m Speed

    200m LV:2

    • Enter the furthest distance traveled for each duration (# only).
    • Enter # in Meters.
    • Convert Feet to Meters. Multiply Feet by .3048. EX: 30ft x .3048 = 9.144 Meters.
    Please select a valid form

    200m LV:1

    • Enter the furthest distance traveled for each duration (# only).
    • Enter # in Meters.
    • Convert Feet to Meters. Multiply Feet by .3048. EX: 30ft x .3048 = 9.144 Meters.
    200m Speed

    100m LV:1

    • Enter the furthest distance traveled for each duration (# only).
    • Enter # in Meters.
    • Convert Feet to Meters. Multiply Feet by .3048. EX: 30ft x .3048 = 9.144 Meters.
    100m Speed

    100m LV:2

    • Enter the furthest distance traveled for each duration (# only).
    • Enter # in Meters.
    • Convert Feet to Meters. Multiply Feet by .3048. EX: 30ft x .3048 = 9.144 Meters.
    Please select a valid form

    40 SPEED LV:2

    • Enter the furthest distance traveled for each duration (# only).
    • Enter the # in Yards.
    • Convert Feet to Yards. Divide Feet by 3. EX: 30ft / 3 = 10 Yards.
    Please select a valid form

    40 SPEED LV:1

    • Enter the furthest distance traveled for each duration (# only).
    • Enter the # in Yards.
    • Convert Feet to Yards. Divide Feet by 3. EX: 30ft / 3 = 10 Yards.

    40 Speed

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