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400M Workout

Please sign up for the course before starting the lesson.

Developmental Keys

Back to: MCS > SPEED WORKOUTS

Flight Test

Date *

Vertical *

If you are human, leave this field blank.

400m LV:2

Enter the furthest distance traveled for each duration (# only).
Enter # in Meters.
Convert Feet to Meters. Multiply Feet by .3048. EX: 30ft x .3048 = 9.144 Meters.

Please select a valid form

400m LV:1

Enter the furthest distance traveled for each duration (# only).
Enter # in Meters.
Convert Feet to Meters. Multiply Feet by .3048. EX: 30ft x .3048 = 9.144 Meters.

400m Speed

Date *

9s: *

18s: *

27s: *

36s: *

45s: *

If you are human, leave this field blank.

200m LV:2

Enter the furthest distance traveled for each duration (# only).
Enter # in Meters.
Convert Feet to Meters. Multiply Feet by .3048. EX: 30ft x .3048 = 9.144 Meters.

Please select a valid form

200m LV:1

Enter the furthest distance traveled for each duration (# only).
Enter # in Meters.
Convert Feet to Meters. Multiply Feet by .3048. EX: 30ft x .3048 = 9.144 Meters.

200m Speed

Date *

4s: *

8s: *

12s: *

16s: *

20s: *

If you are human, leave this field blank.

100m LV:1

Enter the furthest distance traveled for each duration (# only).
Enter # in Meters.
Convert Feet to Meters. Multiply Feet by .3048. EX: 30ft x .3048 = 9.144 Meters.

100m Speed

Date *

2s *

4s *

6s *

8s *

10s *

If you are human, leave this field blank.

100m LV:2

Enter the furthest distance traveled for each duration (# only).
Enter # in Meters.
Convert Feet to Meters. Multiply Feet by .3048. EX: 30ft x .3048 = 9.144 Meters.

Please select a valid form

40 SPEED LV:2

Enter the furthest distance traveled for each duration (# only).
Enter the # in Yards.
Convert Feet to Yards. Divide Feet by 3. EX: 30ft / 3 = 10 Yards.

Please select a valid form

40 SPEED LV:1

Enter the furthest distance traveled for each duration (# only).
Enter the # in Yards.
Convert Feet to Yards. Divide Feet by 3. EX: 30ft / 3 = 10 Yards.

40 Speed

Date *

1s *

2s *

3s *

4s *

If you are human, leave this field blank.

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