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SPLIT + HOLE + STANCE
PASS DROP WORKOUTS
PASS BLOCKING KNOWLEDGE
RUN BLOCKING WORKOUTS
RUN BLOCKING KNOWLEDGE
This module provides Run Blocking Drills that utilize Kick-Steps (away from the Ball/ Center), and Power-Steps (in towards the Ball/ Center). In turn, these steps are utilized to execute “Seal” blocks, “Kick-out” blocks, and “Drive” blocks. The step you use will be determined by the alignment of your blocking assignment. The block you use will be determined by which way the defender needs to be moved, in order to, prevent them from entering the designated hole/ running lane.