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D-LINE WORKOUT
Lessons
D-LINE WorkoutTEMPO + IGL PHASES
Lessons
About Tempo + IGL PhasesHAND GAMES
Lessons
Hand GamesSHOULDER MECHANICS
Lessons
Shoulder Mechanics DiagramGAPS + HOLES + TECHNIQUES
STANCES + STARTS
For OSS-PDC (One-Step Starts + Push-Drive Combinations), RB’s should focus on Lateral Steps, Break Forward, Break L+R, and Cut L+R videos.